Always Tired And Can't Seem To Stay Focused? It Could Be Restless Leg Syndrome

If you are having trouble concentrating or staying focused during the day and always seem to be sleepy, it could be because you are not getting enough sleep at night due to a condition called restless leg syndrome. Restless leg syndrome is more than just an annoyance, it is a serious condition that can affect almost every aspect of your life. Do not ignore the symptoms; talk with your doctor about ways to make the problem manageable so you can get back to a normal life. Here are some facts about the condition and ways you might be able to relieve some of the symptoms.

Facts

Restless leg syndrome is an actual medical condition. It is not dangerous itself but can cause problems in your life that could be. If you are plagued by the tingling, pulling, crawling feelings in your legs, you may not be able to fall or stay asleep at night. This could cause you to fall asleep at the wheel while driving to work. There is no diagnostic test for RLS. Your doctor will give a diagnosis of this condition if you experience sensations in your legs that create an uncontrollable urge to move them. The sensations must occur when you are resting or relaxing and increase at night. Finally, RLS does not lead to nocturnal leg cramps; they are two separate conditions.

Relief

Talk with your doctor about any medications you are currently taking. It is possible that they are making the RLS symptoms worse. You may also ask for some blood work to check the iron levels in your blood. If it is low, taking a supplement may help reduce the symptoms of RLS. You should also try to exercise or stretch your legs in the evening before you rest for the night. Some people find it is helpful to take a shower before bed. The hot water may keep the crawling feelings away. Finally, if nothing seems to work, your doctor may prescribe a medication.

Restless leg syndrome is not curable. However, there are ways you can manage the symptoms so you do not suffer. The important part is to talk with your physician before your sleep has been affected to the point where you are having trouble with your daily routine, are grumpy all the time, or are depressed. The condition is real, and so are the effects is has on your life. Do not let twitchy legs change your personality or the way you feel.